7:15 - 8:45 pm
Restorative Hatha Yoga*
Tuesday
Wednesday
Thursday -
register only
Saturday**
Coming for the first time
10 - 11:30 am
6 - 7:30 pm
Yin and Yang Yoga
Hatha Open Level
January 23 -
February 27, 2012
February 2 - March 8, 2012
Gentle/Moderate
Gentle
* Special Event - Full Moon Restorative Yoga takes place once a month instead of the regular restorative hatha yoga. Please, check here for dates as pre-registration for this special event is requiered.
** Every 2nd and 4th Saturday in the month.
Classes on Monday and Thursday are Series of classes only for certain period of time and pre-registration required. For the rest of the classes you can join us at any time. Do not forget to check the schedule of our Special Events and Workshops.
Gentle/Moderate
Moderate
Gentle/Moderate
620 Euclid Ave., Suite 101
Lexington, KY 40502
859-333-0183
info@yogawithromi.com
Our studio usually opens 15 minutes before each class. For your first time, try to arrive early, so you may have enough time to fill the application form and to comfortably settle in to your space.
You may want to wear a comfortable clothes, preferably those that will allow the teacher to see the joints, knees, ankles, elbows and wrists, so the proper alignment can be addressed.
Please, do not forget to turn the cell phones off and leave them outside the classroom to fully enjoy and share the peace of the practice.
Make sure to let the teacher know of any injuries and health issues before the class to allow the teacher be mindful of any proper adjustments or special poses.
Through practice listen to your body and be mindful of your abilities. If something feels uncomfortable or painful, ask for adjustment or release from the pose completely. Yoga is as much practice of the body as of the mind. We learn to accept ourselves and our limits, be patient and genuine.
Preferably we practice yoga on an empty stomach, usually 2-3 hours after full meal, 1 hour after light snack.
... and enjoy every moment.
Monday -
register only
9:15 - 10:30 am
All Hatha Blend
Gentle/Moderate
