Restorative Yoga - The Art of Stillness
Restorative yoga is a supported, conscious body-mind relaxation practice. When supported by props such as blankets, bolsters, belly/hand cushions, we create environment, where the body relaxes and opens and the mind becomes quiet and reflective. There is no movement,
The fee for the whole Series is $72 and includes the special event Full Moon Restorative Yoga. Prorated fee $60 should you need to miss one class; drop-in fee is $14 per class should you need to miss more than one class and $17 for the special event only. Please, let us know at the time of registration, if you wish to join us just for single class.
Pre-registration is required, payment secures your space. -register-
620 Euclid Ave., Suite 101
Lexington, KY 40502
January 9 - February 13, 2018
7:15 - 8:45pm
(special event Full Moon Restorative Yoga on January 30, 2018
This Series is for all levels of students who wish to relieve stress and fatigue and bring healing balance into their lives and to all recovering from illness or injury. It offers benefits for conditions ranging from insomnia to asthma, chronic pain to migraines to depression and anxiety.
no effort; it is the art of stillness, where we allow ourselves to release tension on physical, emotional and mental levels of our being. Most of the restorative poses are done on the floor and are held between 3 to 30 minutes.
Elevated Legs up the wall pose
Supported forward fold with active wide opened legs
Reclining Bound Angle Pose
Science tells us that we need at least 30 minutes of stillness every day to stay healthy. Join us and learn the art of stillness and why yogis believe that 20 to 30 minutes of stillness is equivalent to 2 to 4 hours of sleep.
Please, note that if you choose to pay the day of event, we cannot reserve the spot for you and you will have to check before the first class if there is any space left.