It is a great time when we can let go of anything we need such as tension, frustration, anxiety, habits that no longer serve us as at the same moment we are open to receive new insights, new ideas. At this time in this special class we bring the synergistic qualities of yoga and healing together. Settling in to neutral supported postures along with props, with sandbags, blankets, bolsters and more, with soothing tones of sacred chants and the aroma of lavender, we create an environment where the relaxation can occur. Adding breath awareness, guided visualizations along with different meditation techniques such as Yoga Nidra will allow you to heal at the cellular level and to release deeply embedded tensions.
Full Moon Restorative Yoga
Receive a sachet filled with lavender and white sage as a gift so you can reconnect with a peaceful and relaxing vibration at any moment you may need.
620 Euclid Ave., Suite 101
Lexington, KY 40502
Celebrate in a community, live and laugh with us, spend a time filled with fun and joy during our wonderful events.
Come join us to rest and relax; to lie down, listen and receive in special Full Moon Restorative Yoga...
This class takes place on Tuesday evenings around the time of the full moon. At the time of the full moon it is almost as if a door suddenly opened wide, which at other times stands closed.
Journey In - Unwind with Yin
Thursday, Date to be scheduled
The tradition of Yin yoga comes from the understanding of the two facets of existence, Taoist thought of yin and yang aspects. Active yoga such as hatha or vinyasa practice is considered to be yang practice strengthening
and lengthening the muscle tissue; yin yoga is a quiet practice excellent in working the deeper connective tissues such as tendons, ligaments mostly within the pelvis, hips and lower back. This deep massage helps to rejuvenate the connective tissues, increase flexibility and joint mobility.
Join us and release long held tensions as you gently work the postures beyond the muscles toward the connective tissues around the joints. Take a journey and feel the body in a whole new way as you become more sensitive to the difference the connective tissue reacts to the stretch. And within the long, deep holds of the postures find a sense of quietude, stillness and peace.
What is it that you are in need to feel more balanced at this moment in your life? Yin or Yang? Join us to feel the difference.
The fee for this special class is $15. Please, note that if you choose to pay the day of event, your space is not secured unless you let us know at the time of registration. No yoga experience necesseary. Minimum of 3 people required to hold the class.
Pre-registration is required, payment secures your space. -register- The fee for this special class is $17. If you purchase our Restorative Yoga Series, this special event is included in the price. >read more Pre-registration is required, payment secures your space. -register-
Please, note that if you choose to pay the day of event, your space is not secured unless you let us know at the time of registration. No yoga experience necesseary.
"Welcome the Light" - Celebration of New Beginnings and Inner Renewal